Sourdough English Muffins

HOW TO STORE AND FREEZE

• These sourdough English muffins can be frozen   after they have been cooked for up to 3 months.
• Store them in a container at room temperature for up to 5 days.
  

  Are sourdough English muffins good for you?

  Yes! Not only are they easier to digest than standard English muffins made from non-fermented wheat, but they also contain more nutrients that your body can more easily absorb, such as fiber, and are a good source of B vitamins.

  They are more nutritious because phytic acid is broken down during the fermentation process. Phytic acid is an anti-nutrient that binds to the nutrients in grains (and other foods like nuts, beans, and seeds) that prevent absorption.

  INGREDIENTS

  INGREDIENTS TO MAKE ½ CUP (100 G)  OF ACTIVE SOURDOUGH STARTER

  • 1 tablespoon (15 g) sourdough starter
  • ⅓ cup + 1 tablespoon (50 g) all-purpose flour
  • 3 ½ tablespoons (50) water

  DOUGH INGREDIENTS

  • ½ cup (100 g)  active sourdough starter
  • 1 tablespoon (20 g) honey (sugar or maple syrup)
  • 1 cup (240 g) milk
  • 3 cups (360 g) all-purpose flour
  • 1 teaspoon (5 g) fine sea salt
  • ¼ cup (40 g) cornmeal (for sprinkling)

  For Ingredients And Complete Cooking Instructions Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends