Breakfast Recipes

Basic Keto Chaffle Recipe

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.

What is a Chaffle?

A chaffle is a “cheese waffle,” or a waffle made using cheese. It’s a delicious invention that’s quick to cook and uses a small list of ingredients. In fact, a chaffle can technically be made with only cheese and eggs (although I do add two other ingredients for my own preferences… I’ll explain below)! This makes it an excellent keto option–Low in carbs with a good dose of fat.

Ingredients are mixed into a batter, then poured into a hot waffle iron. It only takes a few minutes to cook and can be frozen for later, making it perfect for meal prepping. Using a mini waffle maker, you can make chaffles to use in place of sandwich bread, burger buns, and more!

I add a bit of almond flour for structure and some baking powder so it gets fluffy like a normal waffle but remains easy and keto-friendly. The recipe is so customizable, too. You can add chopped meats to make it more filling, use different cheeses to change the flavor, even add cooked vegetables to add more nutrition! For me, a good basic keto chaffle recipe has become essential to sticking with my keto lifestyle.

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